[ConservativeMind]

10 days of non-use of muscle increased protein markers for a possible Alzheimer’s concern.

Switching to some exercise can help undo some of that concern.

[ConservativeMind]

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[PGR88]

100% true.

Have seen this with my own friends and relatives.

[TexasFreeper2009]

and yet.. the smartest people are almost always the least athletic and most out of shape (think typical dork)

So.. something doesn’t add up here

[spokeshave]

And drink beetroot juice before and after the gym work out

[Bob434]

I’m doomed- been battling brain fog for 30 years now- very weak, get exhausted easily- so as a result exercise has come to a screeching halt unfortunately- even light exercise wears me out quickly- not sure why- guess dementia isn’t far away-

[The Louiswu]

After 30 plus days at the local gym and eating better I am proud to say I’ve lost a couple of pounds and feel better overall. The increase in activity help me get through my days easier with less fatigue. It may not be for everyone but I’ll stay on this path a while longer

[dagunk]

Monday, Wednesday, Friday.
Exercise bike, 20 or 30 minutes, ten-pound barbells. Takes about 90 minutes.
Not particularly strenuous but decided a few years ago needed to do something after retiring. It runs the heart rate up and generates a sweat in a 68-degree basement.
Family dies of old age (over 90) so figure I have about 20 years left on this rock. Just hope to check out before they put the diapers on me *grin*.

[tired&retired]

I got rid of my brain fog. She went on vacation without me. 😁

[sauropod]

Bkmk