Omega-3 fats only helped if the tissue had inflammation, already.
Do note that adding whey to collagen, while you are expecting to have the collagen do something else, may not be as helpful.
So if you take Type II collagen for joints and add whey to it, it might not do as good of a job for your joints, as now you have a complete protein that can be used elsewhere.
No whey.
Hey, I’m just kidding. I haven’t a clue what collagen, omega-3 and whey supplements do to bones.
bookmark to read tomorrow.
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Interesting stuff. I take all of it but I have no sense how the pieces work together and what the correct ratio should be.
I saw your ratios. But I did not understand them. I’ll do some research on them. I’m reading that the chinese ai deepseek.com has some good medical capabilities.
I would think that omega 3 bone health benefits and anti inflamnatory benefits would be secondary to its other benefits.
In the last year, I cleared out blockage in my left carotid arterie that had been there for a decade by dropping 30 pounds and and taking a bunch of supplements and prescription drugs. So many that I’m not sure which one did the job.
But I read recently that high dose omega 3 will clear out the arteries. I was taking close to 5 grams of omega 3 for about six months before cutting that number in half.
I dropped my ldl cholesteral to dangerously low for a a couple months with a couple different cholesterol lowering drugs.
I did that for about 2 months before stopping. I think that gave me a case of gall stones. That resolved when I went off the pharmaceuticals.
Or, how about consuming some meat, fish and milk?