It isn’t necessary to spend ANY money to burn fat! Goodness gracious.
I lost 75 pounds in maybe 8 months simply by restricting calories, and eating one meal a day. It is very simple, if not easy.
600 to 800 calories a day for rapid weight loss. 900 to 1000 for a more moderate rate. Eat all your favorite foods. Pizza, meatloaf, bacon and eggs, it really doesn’t matter, we will naturally gravitate towards high quality protein and fats, carbs just put one on a roller coaster ride of “hunger” pangs, that’s how we porked out in the first place.
Buy a gram scale and weigh out food carefully. Best to write it down. Every week or 10 days I’d allow myself to eat “unrestricted” or whatever.
Thanks for sharing your strategies!