Occasional fasting sounds like a good idea. I could certainly benefit from less food intake. I may start it today, as soon as I finish my dinner and maybe the dessert too, since both meals are already prepared.
No need to waste food, you know.
LOL. Diets are a tomorrow thing, aren’t they? But seriously, intermittent fasting seems to help many people. Some say that it resets one’s appetite and stops compulsive eating.