I agree with you, Metmom, but I think that occasional fasting rests the body, allows the digestive system to catch up, and is overall healthy. Not to mention the spiritual aspects of it. Imagine how much healthier people would be if we followed a more balanced diet and fasted a few times a month doing 12-12, 16-8, etc. I use the 12-12, but should be more consistent with it.
Agree completely.
Fasting for weight loss is just another diet plan.
There are many other good reasons to fast as well.