I’ve been fasting for over 2 years. Not so perfectly around the holidays, but it’s easy to get back on track. I have lost a lot of weight and my blood work is all in normal range. I’ve 65 and am a breast cancer survivor. Usually eat 1 meal a day and do longer fasts from time to time. For those who are interested, I’d suggest starting with shorter fasts then work your way up. It becomes easier to fast longer.
Good luck!
13 days is my max so far. I could have gone longer I felt. Broke it due to holiday. This year I will plan better and go longer.