The farthest I’ve been able to go is 3 day fasts. The massive headaches always bring me out of it. I’ve tried electrolytes and all, but the headaches always make me break the fast. They are brutal.
>The farthest I’ve been able to go is 3 day fasts. The massive headaches always bring me out of it.
Yeah, I’m type one so I have to be careful of my blood sugars as well, because your liver dumps all the sugar it has for two days and then runs out. That might be the headache reason.