The bacteria that were shown to be helpful for those who had success were all gut bacteria that produced butyrate, with one seemingly producing propionate.
Folks, these bacteria grow from us eating soluble fibers. I would encourage everyone to look at keto breads and bagels with high soluble fiber and low carbs, along with other options through foods.
Men need 38 grams of fiber a day and women need 28 grams. After 50, men can get 30 grams and be okay, from fiber recommendations.
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2 posted on
12/19/2024 1:53:06 PM PST by
ConservativeMind
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