[Mr. K]

Does it ever say which foods to eat???

[ConservativeMind]

These were the mapped beneficial substances from the foods that helped the most:

Nutrition factor 1 scores (vitamin C, quercetin, β-carotene and β-cryptoxanthin)

Nutrition factor 2 scores (vitamin E, lysine, DHA omega−3 and LA omega−6)

Nutrition factor 3 scores (epigallocatechin 3-gallate)

Various foods have each of these, except the last one, which is EGCG that primarily comes from green tea, followed by white tea, and basically nothing else.

DHA Omega-3 comes from salmon and other ocean-based fatty fish. Omega-6 comes from some plant fat and animal fat.

I will leave the rest as an exercise for others to add to, but there are plenty of websites that tell you foods high in each.