You are having electrolytes and plenty of water, correct? You have to be careful coming off that amount of fasting, too. You can’t eat a lot at once.
Yes, lots of water and electrolytes. I thought that it would be hard to do but so far there is nothing to it. I was a little hungry on day 2 but that passed. I bought beef broth but didn’t need to use it.
I’ve been doing my usual 2 hours a day at the gym, tread mill, free weights, sauna and steam. I was a little over 5 lbs. lighter this AM.
I’ll tap out at 8PM tonight.
Not bad for a guy who is about to be 69. People say I look 45-50 but everyone in my family looks much younger than they are and most live to be about 100.
The only things that seemed different has been that I feel more flexible in my joints and some very vivid dreams at night (not those kind of dreams, lol).
I’m going to keep doing multi-day fasts periodically and will probably change to not eating but once a day. I did like stuff with sugar in it, but cravings for sugar are gone.
I got the idea from Dana White. Here is a page about that:
https://fastholic.com/nutrition/dana-white-fasting-diet
I could be his stunt double; I look almost exactly like him body wise even though I’m 14 years older.