What kind of confusing obfuscation is this?
Goofy as hell
1. Eat More Plants
-maybe to a degree, if you also don’t buy that 96oz ‘big gulp’ at 711!!!!
2. Reduce Saturated Fat
-completely unrelated!
3. Move Your Body Daily
- good advice but would only be a tertiary benefit to insulin resistance, if it improves metabolism holistically. Otherwise, this is nothing else other than good advice but not pertinent.
4. Prioritize Sleep
- good advice. Not directly pertinent. Rest/recuperation have positive health effect but are not directly pertinent.
5. Be Mindful of Stress
- Stress hormones on a chronic level have obvious health implications. Not directly pertinent to insulin resistence though.
6. Consider Weight Loss
- Probably the best advice in the list, but the long term recovery from insulin resistance will likely be a side effect to effective weight lost which would not likely happen unless indulgent consumption of processed foods were consistently avoided
Being “mindful” of stress isn’t particularly avoidable if you’ve got it. That’s often the problem...
Great post!