[bitt]

4 FOODS THAT WILL HELP YOU FALL ASLEEP...

https://www.instagram.com/drmarcmilstein/reel/C6eonz5JCq-/

[Faith65]

4 FOODS THAT WILL HELP YOU FALL ASLEEP...

https://www.instagram.com/drmarcmilstein/reel/C6eonz5JCq-/

---

He said...
bedtime snack choices can lead to better sleep. Bananas, almonds, oatmeal, and Greek yogurt are good.

I drink warm milk but sleep escapes me most of the time these days.

[LittleLinda]

4 FOODS THAT WILL HELP YOU FALL ASLEEP...

https://www.instagram.com/drmarcmilstein/reel/C6eonz5JCq-/
_____________________________

Spoiler alert

The 4 foods are bananas, almonds, oatmeal and Greek yogurt.