[Jane Long]

Just prefer to heat/cook my food via stove/oven. Thx.

But, you go right ahead :-)

[Codeflier]

Many studies have shown that vitamin loss is worse when boiling and baking than when using a microwave.

[kiryandil]

Just prefer to heat/cook my food via stove/oven. Thx.

OK, I see your answer here. :)