Adding magnesium for the heart in your diet goes a long ways too.
Magnesium Rich Foods - lots of yummy stuff there
Cashews
Spinach
Almonds
Black beans
Pumpkin seed
Avocado
Nuts
Peanut butter
Bananas
Legume
Whole grain
Brown rice
Dark chocolate
Potatoes
Tofu
Leafy greens
Milk
Chia seeds
Edamame
Peanuts
Soy milk
Sunflower seed
Yogurt
Brazil nuts