Have lost 65 pounds and feel great at 72 years old, take no prescription drugs on the Lion’s diet and carnivore. Check out Dr Ken Berry on YouTube.
https://www.youtube.com/live/CZ-qwRGNgjo?si=pS7q6TtVVEoChoAu
So glad you’re feeling healthy and doing well. Hope it continues for decades so well.
Congratulations! I’m a year older than you. My ideal weight is 169 and I hover in the low to mid 190s. I’ve yo-yo’d up and down a few times, but the weight always comes back.
I get a lot of exercise hiking in the mountains around here (310 miles in 224, 42,000 vertical feet climbing, 95,000 calories [per the trackers]) but I must ramp up my eating to match. The only thing that has worked for me is strict calorie counting. Whenever I give that up, the weight creeps back up.
The carnivore diet video is fascinating. Thanks for that link.