You can do it!
I did a CT heart scan over the weekend for my physical. I’m 46 years old. Good results are under 100. Mine was 103. So I meet with the doctor couple weeks. I exercised five to six times a week but I need to change the diet to where I’m on one forever.
Yes I can. I did it in 2022 for 6 months and lost 25 pounds. Then became a backslider. 🫤