“Reuteri is available by itself”
Pills? (Can’t do yogurt.)
TY
Lots of pills. Just look at AMZ.
My microbiome is in great shape. Eat yogurt with fruit in it almost every night for dessert. Also drink yummy Kombucha. Both loaded with probiotics. Kombucha available in all our local stores. It comes in many flavors, some sweet, some tart. You’ll find one you like.
I’ve lived here for 16 years. Had a cold 10 years that lasted 5 days. Handled it with OTC antihistamine and Mucinex. No cold since then. My very smart MD didn’t think I needed a Covid shot. (I’m 88, weigh 112.)