[ConservativeMind]

Butyrate is produced by these several species through us eating soluble fiber.

So get enough soluble fiber each day. To age 50, men need 38 grams and women need 28 grams. Keto breads high in fiber are an ideal way to substitute in good fiber. We like Hero and Sola, but there are others that have decent ingredient lists.

[ConservativeMind]

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[sauropod]

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[Jane Long]

A study has shown that consuming kiwifruit capsules might be able to increases Faecalibacterium prausnitzii abundance

(More info, at link) …

https://blog.healthmatters.io/2022/01/20/what-is-faecalibacterium-prausnitzii-high-and-low-values-lab-results-explained/

[montag813]

What if one doesn’t eat breads, except the rare sourdough? Suggestions for soluble fiber?

[Inyo-Mono]

Bookmark.

[Texas Fossil]

I will be 77 before the year is out, I take no prescription meds.

But if gut bacteria is the issue, a Good ProBiotic (kept in refrig at drug store, without prescription) is an easy solution.

I don't take them all the time, but if I occasionally take an antibiotic, I take the probiotics for a few days after it. I don't believe it is important to take it all the time. And it is a good idea to give the body a week or so, after and antibiotic.

Another gut treatment? Oatmeal. It stabilizes the gut. I eat a lot of it.

[ckilmer]

I regularly make my own home made kefir. But I also buy chilled sourkraut you can get in the meat section of giant. also, kimchi from costco.

I don’t eat them everyday but several times a week. Occassionally, I’ll make keto bread. You recommended Hero and sola as keto breads. Where do you get them & what are their ingredients?