[ProtectOurFreedom]

The full CDC list from best to worst. I'm surprised to see leaf lettuce so high and cauliflower and broccoli so low.

Item	Nutrient Density Score
Watercress	100
Chinese cabbage	91.99
Chard	89.27
Beet green	87.08
Spinach	86.43
Chicory	73.36
Leaf lettuce	70.73
Parsley	65.59
Romaine lettuce	63.48
Collard green	62.49
Turnip green	62.12
Mustard green	61.39
Endive	60.44
Chive	54.8
Kale	49.07
Dandelion green	46.34
Red pepper	41.26
Arugula	37.65
Broccoli	34.89
Pumpkin	33.82
Brussels sprout	32.23
Scallion	27.35
Kohlrabi	25.92
Cauliflower	25.13
Cabbage	24.51
Carrot	22.6
Tomato	20.37
Lemon	18.72
Iceberg lettuce	18.28
Strawberry	17.59
Radish	16.91
Winter squash (all varieties)	13.89
Orange	12.91
Lime	12.23
Grapefruit (pink and red)	11.64
Rutabaga	11.58
Turnip	11.43
Blackberry	11.39
Leek	10.69
Sweet potato	10.51
Grapefruit (white)	10.47

[SpaceBar]

One possible explanation of the seeming disparity between lettuce and say broccoli is that these analyses are performed on a dry-weight basis, so you’d have to eat three heads of lettuce which is mostly water to equal the nutritional value of a small stem of broccoli.

[PfromHoGro]

Where’s the Heart of Palm (palmetto)? My fav.

[Mozzafiato]

Where is Broccoli Rabe (Rapini)? It has to be top 5.