Vitamin K₂ reduces dreaded nighttime leg cramps in clinical trial

Medical Xpress / JAMA Internal Medicine ^ | Oct. 31, 2024 | Justin Jackson / Jing Tan et al

[AuntB]

“heat is good.
Cramps are a terror.”

After the Almeda urban arson proven wildfire, I was homeless. No motels. The only place I found was a big old house without heat. It was 100 feet to the microwave. I couldn’t get any enzymes, except mail order and had bad pancreatitis. I would get them in both feet at the same time and had to crawl to the microwave. 2 months, every night. I honestly went mad. Truly.

[Cincinnatus.45-70]

So sorry to hear that, AuntB. I was almost at the point of being unable to go on when the vinegar worked. I would get almost no sleep at all for days at a time. I can only imagine your pain.

I do think my cramp situation has something to do with nutrients. The break-thoughs seem to come most often when I have not eaten much that day, or maybe not eaten enough of something I have not been able to pin down.

God bless you. You will be in my prayers today.

[AuntB]

Thank you!