I know how to fast. But I still eat too much. I eat past when I’m full. How did you learn to stop eating when you are full . I’m 71. These I just feel terrible when I eat because I eat too much. I’m not eating sugars or carbs either . I’m eating the right stuff. Just too much of it .
Why don’t you just do what the rest of us do to stop eating too much?: put your fork down and walk away from the food. Finish what’s on your plate and go.