This guy says you need more vitamin D if you have these issues.
I went from 10,000IU to 20,000 recently after seeing this.
Dr Eric Berg
11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)
https://www.youtube.com/watch?v=AXq2ZdXXFCU
I also recently started to take B1 as a orange flavor gummy.
Vitamin B1 (Thiamine) Deficiency Signs, Symptoms, and Treatment Benefits
https://www.youtube.com/watch?v=vppzm2NsIYo
Bfl
Be careful, Dr. Berg is not a medical doctor (also deeply intwined with Scientology if that is of concern to you).
Good video by Berg and thanks! Just ordered, 10000 iu D3
https://www.amazon.com/gp/product/B0BN6WYGZR/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
I have some 10000 iu D3 in my fridge but I think they are getting old