I’ve look at my blood work from the past and no place do I see where they every test for Manganese.
I will force this test next sample, in two weeks.
That will be a trace mineral that is not normally tested.
If you get the between 2-3 mg a day, I’d say you are fine.
Unfortunately, the amount my wife and I got from foods and supplements was not meeting that, many days each week.
We now get 5 mg a day, net, in a supplement.