You’re kidding right?
Tell me you’re kidding...
Why would ANYONE eat that poison processed garbage.
Egg, 7.5g protein, zero sugar
Five eggs, nearly 40g protein and still no sugar.
Protein feeds muscles.
Sugar creates fat.
How many tablespoons of sugar in that one bowl of cereal?
How much protein?
Simple math.
If your “food” has an ingredients label, it isn’t food at all, it’s processed poison. Might as well be soylent green. There is zero nutritional value in consuming highly refined sugary “foods” with gmo processed bleached grains and these garbage foods are causing a morbid obesity epidemic.
I train others in the gym and the single most important factor holding people back from healthy gains in muscle and loss of fat is garbage diets. You CANNOT out work a bad diet. most lie about what they consume, including alcohol and while they deceive themselves they can’t figure out where the problem is, but they aren’t fooling the trainer, they’re simply fooling themselves.
I know this because I know their BMR, their daily job duties and what they’re willing to admit about diet. Diet is always the deception area when the math reveals the facts.
A guy works a desk job, tells me what he eats and drunks every day, I know his bmr, itwhat he’s burning in the gym and the math simply doesn’t add up. It is always the garbage diet he didn’t disclose. A good trainer can figure this out in no time.
Buy the food on the outside walls of the store, where the meat, dairy and fresh vegetables are located. Everything in the middle, other that frozen fruit and vegetables is garbage; pure poison.
How’s the cheery-ohs diet working for you?
You sound like one of those psycho Mr Natural hippies.