Just curious, why do you think keto is so bad?
Oh, boy.
Short answer: It’s an extreme band-aid for a problem borne of matters so convoluted that most people subconsciously use confirmation bias to avoid.
Additionally, keto originated from a treatment for children with seizures and there is prolific evidence of the damage wrought by long term adherence to what ought be only a short term endeavor, as opposed to a lifestyle (for which the “industry” has evolved the fad).
Unfortunately, I must now revert back to paragraph one…