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To: ransomnote

You have the right number.

For the higher helpful protein amount:

150 pounds / 2.2 pounds/kg = 68.2 kg
68.2 kg * 1.4 grams/kg = 95.5 grams

For the apparent low protein amount normally encouraged:

150 pounds / 2.2 pounds/kg = 68.2 kg
68.2 kg * 0.8 grams/kg = 54.5 grams


8 posted on 08/25/2024 10:30:08 AM PDT by ConservativeMind (Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
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To: ConservativeMind

Thank you!


14 posted on 08/25/2024 4:53:07 PM PDT by ransomnote (IN GOD WE TRUST)
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