[GaryCrow]

Your foods are either proteins, carbohydrates and fats. If you want to stay healthy and slim, proteins and fats are the way to go. Carbs like bread, pasta, doughnuts, etc . . lead to weight gain and diabetes.So minimize the carbs. Which reminds me, it’s ice cream time.

This is true. What has made us fat has been the pushing of too many carbs over the last 50 years by the "experts". Protein=good, fat=OK, carbs=bad. That's a gross oversimplication of course, but the average person would be much better served eating more protein and a lot fewer carbs.

[nickcarraway]

You’re leaving out processed foods.