[The Truth Will Make You Free]

I was aiming for 95-120g protein per day. Then the nutritionist I saw said as you age your ability to digest protein diminishes. He recommended I aim for 95-140g per day.

Most people need more collagen and glycine. Collagen is 38% glycine, but even more is needed. Costco has a tasty organic bone broth, and collagen pills. I also include 4g of glycine in a mix of supplements.

[nickcarraway]

So the nutritionist gave you a window that included more protein than you were originally targeting?