To: RoosterRedux
My endomorphic physique has two settings, in shape and toned or blubbery mini whale. There is no in between setting. To achieve the former requires at least 2-3 hours of workout and controlled diet EVERY DANG Day. Anything science can do to cut down on the TIME it takes to maintain would be a Godsend.
9 posted on
08/21/2024 4:31:52 AM PDT by
central_va
(I won't be reconstructed and I do not give a damn...)
To: central_va
I’m one of those people that seems to gain weight just by watching a burger commercial.
11 posted on
08/21/2024 4:33:58 AM PDT by
wally_bert
(I cannot be sure for certain, but in my personal opinion I am certain that I am not sure..)
To: central_va
Same here (about the work and discipline required). And it gets worse with every passing year.
That said, I do find that intermittent fasting works wonders. Several days a week I stop eating at noon and I can see a difference the next morning. Not a big difference...just a little one. And I notice that I feel really good after a brief fast.
16 posted on
08/21/2024 4:39:45 AM PDT by
RoosterRedux
(Thinking is difficult. That’s why people prefer to just accept an ideology.)
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