That’s a miracle. I would love to go from 230 to 170 without pharmaceuticals.
Cut out carbs and sugar, eat healthy, walk, walk, walk. That’s how I did it. I was amazed how much I lost in the first few months. And of course, a year later, how much weight I took off.
I also realize just how much I was in denial of just how overweight I was. At the time, looking in the mirror, I knew I was overweight, but didn’t think it was that bad. Now, looking back at pictures, WOW, I was fat!!