Sorry. I know it's boring. I know everyone has a thousand reasons why it's too hard or complicated or not for everyone or ... whatever.
Weight loss is simple. I didn't say easy because it's not. It's annoying. I said simple, meaning it's pretty straightforward. Do THIS and THIS will happen.
I've done it. I've been overweight most of my adult life but have been at the right weight for a couple years now. I fight the urge to be sedentary and eat what I want every day. But I don't want to be an old fat woman so I do what's required to keep that from happening.
Author Michael Pollan has it right. Eat real food (not processed, not factory food), not too much, and mostly plant based.
It’s not all calories.
Cabs play a big role because they increase insulin levels and insulin is what converts sugars to fats and stores it in the body.
That’s why high carb diets are so bad for you.
Johnie Miller said the same thing about golf.