225garms - almost 1/2 pound of meat a day (yeah, I’m not a Euroweenie)
Plus an egg and a lot of dairy.
I’m lucky to eat that much meat in a week. Have you looked at the cost of Chow lately?
Ralph’s had tri-tip roasts on sale last week, at $4.99/lb. I bought four, about three pounds each.
I’ve been on the zero carb carnivore diet the last six years. Mostly beef, an occasional pork roast or chick thighs.
Stay away from anything in a package or has a nutritional label.