So, where the heck did those Chicago bleeps find guys of any color that worked out 7+ hours a week? That’s the firstlying piece of krap in the story.
As one who trained for 40+ years and ran 30,000 miles, I ran into maybe, one guy per year that was also working out. And, oh, yeah, I’ll see your heart disease and raise you my own health which is as good as there is. I got nothing. No plaque, no sludge, no nothing.
Those Chicago stooges need to back away from the smorgasborjd and get themselves a few miles on their wing tips. And 7 hours a week IS MODERATE. Move your cheeks and sweat a little. Maybe build something besides wrong-headed krap.