I stopped watching Hollywood productions about twenty years ago for a variety of reasons - boneheaded celebrities included. Last night I actually watched one for the first time in a while. Good costumes, expensive settings, but the dialogue sounded like it was written for a 12-year-old - which it probably was.
Get a good streaming service and start watching foreign films and TV shows. You won't even notice the subtitles after a while and your brain will thank you for tuning out the cultural rot.
I don’t watch many hollyweird productions any more either, and I definitely don’t watch ANY of the new stuff coming out. There are a few things I like and will watch them from time to time, and I thoroughly enjoyed Godzilla Minus One, but yeah, I am pretty doing what you suggested already. I’ll turn on the old classics streaming channels, MeTV, etc before I watch anything produced here in the US anymore.