I’m to the point now that I just put some regular horse paste on a kitchen knife and just scarf it up with a little water as a chaser. I have no patience for messing with crackers or peanut butter like I did during covid. I try to take it once every two weeks. It has so many health benefits and the evidence is so overwhelming, it’s a no brainer.
That's exactly what I do, except using a spoon (I have some class, ya know).