I don’t follow it like I should, because, well I really like chocolate and ice cream as well as red wine. I have been pereptually overweight 10 pounds since I met my wife 20 years ago this week. She cooks and makes our food daily, left by myself, I just won’t eat and can easily lose the 10 pounds extra in 2 weeks if she wasn’t around.
My wife called me fat. That made me lose weight.