One of my brothers rides quite a bit, both road and mountain bikes, because his knees have been replaced and can’t take the jarring of running. Every year he does his “birthday ride” of one mile for each year of his age. No problems for his 72nd birthday two weeks ago.
I prefer walking, myself, even if it does take more time compared to running or cycling. Still got my original knees, though.
God Bless
I love jogging, but believe walking gives 80% of the benefit for 20% of the pain. Just takes longer.