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To: aquila48

I was at 215 and had a free soft drink fountain at work, eliminated the soft drinks and just went with water and sometime juice, lost 50 lbs. in a year.


30 posted on 05/20/2024 9:33:41 AM PDT by DallasBiff (Apology not accepted.la is not the sharpest knife in the drawer)
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To: DallasBiff

Congratulations! Really well done.


86 posted on 05/20/2024 10:21:36 AM PDT by mairdie (Blakes 7 - She Don't Love Nobody - Desert Rose Band https://youtu.be/ijEU7v0C45k)
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