My personal go to resource for the diet wars regarding Keto is Dr. Ken Berry, who prefers “A Proper Human Diet”, to what is called a Keto diet, because the marketing people and the big food people are glomming on to that label, and selling all sorts of crap that isn’t at all good for us humans.
Much of what is labeled “Keto” is NOT Scottish! (some of you will get that joke)
Such as seed oils, processed foods, artificial sweeteners, etc.
Dr. Berry has a website, and is very active on YouTube. Any of you with health issues might want to watch and read what he has to say.
Dr. Berry is pretty much pro-Carnivore Diet.