Now me, I gave up on melatonin after three tablets had no effect.
i gave it a try for about 2 months- didn’t do a dang thing- Was hoping “Any day now, it’ll kick in and I’ll get some good sleep” Nope- never did help
Tried Valerian, Passion Flower, and a few others- all supposed to help relax them ind and promote sleep-
I wish i had all the $$ back that I’ve spent on crap that promised and never delivered-