I actually got twelve hours of pretty decent sleep. The only downside was getting up 5-6 times to pee.
When I got up @ ~1430 EDT, my back hurt more than my shoulder. I think this is a positive development.
SweetiePalm just helped me with the two stretching exercises the physical terrorist gave me. That went well.
Thanks to all y'all for the prayers.
SpyNavy
Garde la Foi, mes amis! Nous nous sommes les sauveurs de la République! Maintenant et Toujours!
(Keep the Faith, my friends! We are the saviors of the Republic! Now and Forever!)
LonePalm, le Républicain du verre cassé (The Broken Glass Republican)
😀 Sounds like all moving in the right direction! Slow and easy... for a while.