Per Claude.ai:
Several products contain inulin as an ingredient. Some common examples include:
Fiber supplements:
Metamucil Fiber Supplement
Benefiber Prebiotic Fiber Supplement
NOW Foods Organic Inulin Powder
Renew Life Organic Clear Fiber
Protein bars:
Quest Protein Bars
ONE Protein Bars
ThinkThin Protein & Fiber Bars
Atkins Protein Meal Bars
Yogurts:
Chobani Less Sugar Greek Yogurt
Siggi’s Icelandic Style Skyr
Stonyfield Organic Greek Yogurt
Cereals and granolas:
Kellogg’s All-Bran Buds
Fiber One Original Bran Cereal
KIND Healthy Grains Clusters
Nature’s Path Organic Smart Bran Cereal
Snacks:
Fiber One Brownies
Fiber Gourmet Crackers
GoodBelly Probiotics Peanut Butter Crunch Bar
Breads and baked goods:
Dave’s Killer Bread PowerSeed
Rudi’s Organic Bakery 7 Grain with Flax Bread
Thomas’ 100% Whole Wheat English Muffins
Plant-based milks:
Califia Farms Oat Milk
Silk Almond & Cashew Protein Nutmilk
Elmhurst 1925 Milked Oats
Ice creams and frozen yogurts:
Halo Top Chocolate Ice Cream
So Delicious Dairy Free Coconut Milk Frozen Dessert
Yasso Frozen Greek Yogurt Bars
Note that this list is not exhaustive, and inulin can be found in many other products as well. Always check the ingredients list on the product packaging to confirm the presence of inulin.
My GI doc recently suggested Benefiber for regularity. I haven’t gotten it yet, but when I do, I will start out slow.
It’s also interesting that you posted some non-dairy “milks”. It’s ironic that they could possibly exacerbate IBD by virtue of have inulin in them. Some of us drink non dairy milk because we’re lactose intolerant. I can tolerate lactose free cow’s milk myself.