HUH, 3 days w/o eating?
I’ve done 14.
Reset my body. Psoriasis disappeared. Knee stopped hurting. Sleep was awesome. Etc.
I normally fast 16hrs every day and 36hr fasts during Lent and Ember days. I’ve done a 72hr fast once. A couple of days after that, my weightlifting increased and I easily ran 5K(I am not a runner). You really appreciate the gift/ability to eat three meals a day and the spirituality that goes along with it. That chart is interesting. I may do another 3 day fast.
I do it all the time. Fasting ability is like a muscle, you build it up and strengthen it with practice over time by adding a few hours every time till you reach your goal.
Honestly, 3 days without having to fuss over food is a nice kitchen vacay.