Posted on 04/25/2024 6:48:53 AM PDT by Cronos
Grifters gonna grift.
Most of the marks will eventually figure it out.
I fast intermittently on a daily basis.
I don’t subscribe to any “plan”, I just do it. Doesn’t cost me anything except for the food I choose to eat.
I think you’re getting a little loosey-goosey with the term “fast.” Skipping a meal isn’t fasting. I see it as going a day or longer without food or nutrient-laden drinks. 24 hours.
I fast every day, between meals.
FMD is 1000 calories the first day, then 600-800 with less than 16g protein, 50-100g carbs, and the rest fat. There’s a kit for several hundred dollars, which contains of food I don’t eat. I do macadamia nuts, avocados, some fruits/veggies/dark chocolate, maybe some vitamins, supplements or electrolytes. Meat and dried would hinder the process, but a little heavy cream is OK.
I’ll do FMD 2x or 3x a year with the first few days water fast. Someone with fat to burn could do it up to monthly.
I like Cronometer to track macros and nutrients, while my wife uses My Fitness Pal.
Not simply skipping a meal. I’m talking about Intermittent Fasting.
I don’t eat anything and only drink water from 10:00 pm to 6:00 pm the next day. This keeps my weight constant without having to reduce calories or carbs.
When I overindulge, typically around the holidays, I can go 36-60 hours without food when fasting to start a weight loss diet. Doesn’t happen very often, but I do it when necessary.
I know. It's not for everyone.
By the way, I'm not sure I want to live to 105 unless I'm in great health. In fact, I know I don't :-).
I've always leaned toward trying to watch calories but nowhere close to 1000 calories a day. It is pretty severe but with good reason, in my case. I spent three years on dialysis and, through my own research, determined that, among many other health benefits, reduced calories and a plant-based diet might cause my kidneys to recover some function -- at least enough to get me off of dialysis after three years.
I started the diet, among a few other lifestyle changes, and got exactly what I expected. It resulted in a huge improvement in my kidney function, enough to get me off dialysis -- including several other positive changes.
I love food, or used to. But I love not being hooked up to a dialysis machine even more :-)!
“cutting the animal’s caloric intake by 30 to 40 percent, it will live, on average, about 30 percent longer”
In short, our engines will last a certain number of miles. We decide how much to drive each day/year, but the warrantee runs out when we reach 50,000 miles.
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