[icclearly]

We are in 70s. Did bio-energy testing in Dec. Started HIIT program based on test results and use heart rate as guide. My goal is 161 bpm for 2 min, my hubs is 144. 3 sets.

Good for you all!!

I like your term "athletic active." That's me. At three months from hitting the big "eight zero" mark, I'm the same. I walk three to five miles every day, eat primarily a plant food diet, and have been on a 1000-calorie-a-day diet for almost seven years. Plus, I still work full-time at my own business. It keeps me going.

[goodnesswins]

Wow. That is great.

[goodnesswins]

Do you not eat ANY chicken, fish, beef, pork?