Yes, but it does have to be at least 2 hours before bed. I usually listen to rain storms when I’m ready for sleep i
put my tablet in my night stand drawer. I also have black out drapes.
Cutting out screen time is the last thing I have to try, and since I had pretty permanent insomnia since before there even were computers at home and I wasn’t a big TV watcher, I had thought it might not make a difference, so thank you very much for letting me know about your experience; it gives me confidence to try it!