Eating well and getting off you behind can work as well.
Now if I were a worm...
I like kombucha, I mix it with selzer. Weight loss? No. I got a dog who walks me 3 to 5 miles 5 or 6 days a week, and I have lost 2 pounds in 2 months. I guess more of what's there is muscle, and in a year I might be down 12 pounds.
Is “work” an obscene word yet?