I have enjoyed daily intake of kefir for decades. Some might call it liquid yogurt. Blueberry is a favorite. Besides all the regular benefits, I was pleasantly surprised to learn during the Plandemic that kefir has antiviral properties. I was able to reject the vaxxine, and will keep the kefir in the refrigerator.
I never heard of kefir. Just looked it up. Do you make it or buy it? I do eat yogurt at least 3 times a week.
Plain Greek yogurt, fruit, flaxseed, brewer’s yeast and lots of walnuts.