What’s the diet?
It’s a see food diet.
It is a package kit we got from our doc. If I remember correctly first day @800 calories...goes down to @4-500 calories. Minimal brothy soup, cracker, drink mix, & some kind of small sweet .
You always have to pay money to find out, don't you?
Professor Valter Longo naturally started a company to sell the pre-packaged foods. See his company "L-Nutra." I think the diet he sells is called "ProLon."
On the "What's inside the kit?" page, you learn this:
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day."Very Well Fit" has this to say: What Is the ProLon Diet?GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger
Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment
L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
I do it a couple times a year. Just did it last week. It’s much easier than full fasting which I’ve done occasionally for decades.
After a day or two FMD will increase apathogy which cleans up cell organelles. After 3 days apoptosis will kick in which gets rid of whole bad cells including those that are cancerous.