—”Will Ferrell finished a marathon.”
Several marathons...????
first link unaccessible?
The second link was very interesting!
THANK YOU!
I used HRV training for years and recommend it... amazing stuff.
A fellow HRV user once commented, that the morning HRV reading knows if he had a second beer with dinner the night before.
I do not doubt it.
I have completed a few marathons including Leadville starting point at over 10,000 feet elevation.
Then migrated over to cycling where over-training is well known.
“Marco Pantani. Considered one of the best cyclists of all time, his resting heart rate was 34bpm, and could drop to even more dangerous levels in sleep. So dangerous he would need to wake up at night and cycle just to raise his heart rate to a safe level.”
May have been extenuating circumstances.
Here is a cardiologist on the topic.
https://youtu.be/hT8GZlBBv5k?si=XWn3M6THoCeuN7WK
My morning resting HR was consistently ~44 during the years I did HRV. My physician did not see any problem.
That’s right around my resting HR back when I was training for PJ Indoc before joining the USAF.
I was at 40 in Basic when we were giving blood.
I was told 1 lower and I wouldn’t be allowed to give.
I’m mostly around 50 now when resting. It depends on Season and training.